6-weeks of customized Yoga & Nutrition practices leading up to your Wedding Day. Get ready to turn planning overwhelm into joy & great health!
Hi! I’m Robin Wilner, certified yoga instructor and holistic nutritionist with a passion for moving mindfully and eating consciously. Planning a wedding can feel like trying to stand still in a tidal wave. I know…I've planned one. As The Nutritious Yogini, I believe in a deep connection between mind, body, and spirit. My goal is to help you feel healthier and happier leading up to one of the most cherished moments of your life. And this can be experienced by combining the ancient practices of yoga and meditation with conscious eating. So let's work together to release any anxiety you might be feeling and replace it with a sense of steadiness and ease. Because you deserve to feel like an extraordinary bride from the inside out!
(1) Initial 60-minute goal setting session
(1) Customized 6-week nutrition program
(6) Guided meditation practices
(6) Vinyasa Yoga practices
(2) Yin Yoga practices
BONUSES: *Tips for using essential oils to uplift or calm *Unlimited email support for the entire 6-week program
SHE SAID IT!
"Months before my wedding, I couldn’t sleep more than three hours at a time and felt bloated and sluggish most days. Running on coffee and adrenaline had become the norm. Then I found Robin’s program - what a relief! Her positive outlook on life is infectious, and she had just the right mix of yoga and nutrition tips that gave me a focus for six weeks. Most mornings, I used the guided meditations and then mixed different yoga classes each week into my daily routine. She helped me clear my kitchen of the 'junk' that was blasting my energy and replaced it with foods that kept me energized and focused during the day, then sleeping peacefully at night. Our wedding day started with a one-on-one yoga class for me and my groom separately, so we could enter the adventure with a clear head and open heart. I felt so present for every precious moment, thanks to Robin’s loving guidance. Thank you!" - Alexis R.
*All designed and customized for your body's unique biochemisry
"Robin laid out a simple and accessible plan that I could follow, and we built on that over the time we worked together. Almost immediately I began to see results, feeling less bloated and more energetic. My fiancé - now husband! - even noticed how much calmer I became on the phone to our vendors. Robin was easy to talk to, friendly and encouraging, and so knowledgeable. She will hold you accountable, especially if you're like me and need a little extra push once in a while. Thank you! - Sara K.
"What a special gift to work with Robin so closely before my wedding, as she has been my yoga teacher for the last few years. She is an uncanny combination of soothing and light-hearted, a seasoned teacher with wisdom to share, and her easy laughter is contagious! My favorite part was the class she designed for my bridal party on the morning of the wedding, which we did in a garden of the venue overlooking the ocean. She customized the class to suit the wide range of yogis - from my 65-year-old beginner mom to my sister the athlete. It put me in the perfect headspace for my day, transforming the jitters into healthy excitement. Robin was a wonderful addition to my entire planning process, and I’d highly recommend her to any bride who wants self-care practices before the craziness really begins!" - L.arkin B.
Do you always eat on the go? Are you having trouble losing weight? Is your energy low, belly bloated or brain foggy? IT'S TIME FOR A SHIFT.
How we eat is just as important as what. Learn to eat as a form of meditation, and you will nourish your body while developing a more peaceful, joyful relationship with food.
With this FREE e-guidebook, gain insight as to how simple mindfulness practices can optimize how you digest and metabolize food. Plus, find solutions for your symptoms!
Nutrition Learn to eat according to your body's unique biochemistry. Holistic nutrition considers your genetic history, personal preferences, lifestyle habits, current symptoms, and environment. Food is medicine!
Lifestyle What is your best meal timeline? When should you meditate or practice yoga, and how can you balance between more uplifting or more calming practices? What's the best nighttime riual for you before bed?
Herbal Supplements Vitamin and mineral recommendations to supplement your diet & lifestyle, customized for your needs.
Ancient Yoga and meditation are ancient practices designed to help us find balance, steadiness, and ease amidst a fast-paced modern lifestyle. Your ancestors' nutritional habits contributed to your biochemical individuality.
Approach It’s not just a diet, and it’s not an exercise plan. This is a way of life specifically designed for your symptoms, your goals, and your busy lifestyle.
Custom Fit Your program has plenty of room for personalization. I know you’re busy and have a lot on your plate. These practices will simplify your life and replace overwhelm with joy!
Let's hop on a 20 minute phone call so you can tell me about your needs. I'll share a few holistic nutrition and yoga tips, and then we can decide if the Wedding Wellness Program is the right fit for you!
Want to experience a Magical Morning on your wedding day? Enjoy a 1:1 guided meditation, juicy vinyasa class, and a delicious and nutritious brunch for you and/or your bridal party!
© 2019 | Robin Wilner, The Nutritious Yogini